The thyroid gland is susceptible to damage from radiation and chemicals, so it’s important to take some precautions to keep it healthy.
First and foremost, avoid unnecessary exposure to radiation and chemicals. Second, make sure you’re getting enough iodine in your diet. Iodine is essential for the production of thyroid hormones, and most people don’t get enough iodine from their diet. You can increase your intake of iodine by eating foods like seaweed, fish, shellfish, and dairy products. Third, make sure you’re getting enough selenium in your diet. Selenium is also essential for the production of thyroid hormones, and it helps protect the thyroid gland from damage caused by radiation and chemicals. You can get selenium from foods like Brazil nuts, fish, shellfish, and meat. Finally, don’t smoke. Smoking increases the risk of thyroid damage and cancer.
If you take these steps to protect your thyroid gland, you’ll be on your way to keeping it healthy for years to come!